Sunday, April 7 2024

HERO WOD

“TERRY”

For Time: (50min cap)

1 mile Run

100 Push-ups

100m Bear Crawl

1 mile Run

100 Push-ups

100m Bear Crawl

1 mile Run

DEA Special Agent James “Terry” Watson, 43, of Holly Ridge, LA, was killed during a robbery attempt in Bogotà, Colombia, on Jun 20, 2013. Prior to his 13 years of service with the DEA, Special Agent Watson worked for the U.S. Marshal’s and served in the U.S. Army. He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

Core & Chest Development

30 Band Pull Aparts Across Chest

30 Dumbbell/Kettlebell SeeSaw Bench Press

3min Chest & Shoulder Stretches