HERO WOD
“TOM”
25min AMRAP:
7 Muscle-ups (ring) MRX (ring or bar)
11 Thrusters 155/105 MRX 115/75lbs
14 Toes to Bar
*compare to Apr 7, 2023; Apr 24, 2022; Apr 12, 2015*
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin. First posted October 14, 2012
Core & Shoulder Development
3min Banded Shoulder Stretches of Choice
3×20 Barbell or Banded Good Mornings
3x15sec Back Bridge/Arch
Spend 3min with favorite Shoulder stretches without bands
