Click here for WOD brief!
Athletes Choice Day
WOD #1
30 Muscle-Ups for Time (Ring or Bar)
OR
WOD #2
5km Row or Run for Time
OR
WOD #3
300FY = 300cal on Assault Bike For Time
Credit/created by OPT now OPEX
OR
“TYLER”
5 Rounds For Time:
7 Muscle-ups MRX Burpee Chest to Bar Pull-Ups
21 Sumo Deadlift High Pull 95/65 MRX 75/55
*40min cap for all*
*compare to April 7, 2019 & October 15, 2017*
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
Athlete’s Choice
WOD #1: 5K Run or Row
WOD #2: 300 Calorie Bike
WOD #3: 5 rounds for time of:
7 Double Push-Up Burpees
21 Sumo Deadlift High Pull
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
