Build-up E2MOM
10 Power Cleans – 8 Back Squats
5 Power Cleans – 4 Back Squats
3 Power Cleans – 2 Back Squats
“ALEXANDER”
5 Rounds For Time: (25min cap)
31 Back Squats 135/95lbs MRX 95/65lbs
12 Power Cleans 185/125 MRX 125/85
**No Rack, Athlete responsible for load changes each round**
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
Squat & Core Development
20 Double KettleBell Front Rack Lunges (10ea/alt)
2min High Plank Hold
20 Pistols (alt legs)
2min Low Plank Hold
2min Wall Iron Chair Sit Holding Weight plate
Did not finished but proud of my MRx efforts…3 rds + 39 reps. This was a tough one :-)!