Click here for WOD Brief!
“Tricky Tabata” by DB
For Max Reps of Each Exercise:
-Tabata Russian Kettlebell Swings 40/32/24/20/12kgs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65 115/75
Rest 2 minute/rotate
-Tabata Toes to Bar
Rest 2 minute/rotate
-Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12″
Rest 2 minute/rotate
-Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
-Tabata Over the Bar Burpees
Rest 2 minute/rotate
-Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
40 Russian Swings
40 Shoulder to Overhead
40 V-ups
40 Weighted Step-Ups
40 Weighted Step-Ups
40 Burpees
40 SDHP
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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