“ANNIE”
50 – 40 – 30 – 20 – 10 rep rounds for time of:
Double Unders
Sit-ups (ab-mat anchored)
and/or
“KAREN”
For Time:
150 WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’
and = “BOTH” back to back for time.
List which one you start with. (30min cap)
Sunday, April 25 2021
