Sunday, April 19 2020

Click here for WOD Brief!

“Weakness Wake-Up” by DB

For Time: (40min cap)
40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups

Rest 2min

40 Handstand Push-Ups RX+ 40 Strict HSPU MRX Hand Release Push-Ups

Rest 2min

40 Deadlifts Bodyweight MRX BW / 80%

Rest 2min

40 Kettlebell Sit-ups 24/16 RX+32/24 MRX 20/12kgs

Rest 2min

40 Split Jerks (alternate feet) 115/75 RX+ 135/95 MRX 95/65

Rest 2min

40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18

Rest 2min

40 Calorie Row or 40 Calorie Assault Bike

Rest 2min

40 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65

Rest 2min

40 Bar Facing Burpees

**Athletes choice on order of exercises**

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time:

40 Rows / Chair Rows

rest 2 minutes

40 HSPU / HRPU

rest 2 minutes

40 Deadlifts

rest 2 minutes

40 Weighted Sit-ups

rest 2 minutes

40 Thrusters

rest 2 minutes

40 Jump Overs

rest 2 minutes

40 Calorie Row / Bike OR 800m Run

rest 2 minutes

40 Bar Facing Burpees

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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JOIN US FOR VIRTUAL CLASSES!

Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!

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