Click here for WOD Brief!
“Weakness Wake-Up” by DB
For Time: (40min cap)
40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups
Rest 2min
40 Handstand Push-Ups RX+ 40 Strict HSPU MRX Hand Release Push-Ups
Rest 2min
40 Deadlifts Bodyweight MRX BW / 80%
Rest 2min
40 Kettlebell Sit-ups 24/16 RX+32/24 MRX 20/12kgs
Rest 2min
40 Split Jerks (alternate feet) 115/75 RX+ 135/95 MRX 95/65
Rest 2min
40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
40 Calorie Row or 40 Calorie Assault Bike
Rest 2min
40 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65
Rest 2min
40 Bar Facing Burpees
**Athletes choice on order of exercises**
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
40 Rows / Chair Rows
rest 2 minutes
40 HSPU / HRPU
rest 2 minutes
40 Deadlifts
rest 2 minutes
40 Weighted Sit-ups
rest 2 minutes
40 Thrusters
rest 2 minutes
40 Jump Overs
rest 2 minutes
40 Calorie Row / Bike OR 800m Run
rest 2 minutes
40 Bar Facing Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
