4 Overhead Squats EMOM x 4min
REST 2min/ Adjust Load
3 Overhead Squats EMOM x 3min
REST 2min/ Adjust Load
2 Overhead Squats EMOM x 2min
REST 2min/ Adjust Load
1 Overhead Squats x 1min
10min AMRAP:
50 Double Unders
10 Overhead Squats 75/55 RX+ 95/65 MRX 45/35lbs
5 Push-ups RX+ Barbell Push-ups MRX Push-ups
Core & Shoulder Development
1min High Plank Hold
20 Toes through Rings
200m OH Plate Carry/Waiter Walk AHAP
20 Plate French/Tricep Press
1min Low Plank Hold
