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Sunday, April 18 2021

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4 Overhead Squats EMOM x 4min

REST 2min/ Adjust Load

3 Overhead Squats EMOM x 3min

REST 2min/ Adjust Load

2 Overhead Squats EMOM x 2min

REST 2min/ Adjust Load

1 Overhead Squats x 1min

10min AMRAP:

50 Double Unders
10 Overhead Squats 75/55 RX+ 95/65 MRX 45/35lbs

5 Push-ups RX+ Barbell Push-ups MRX Push-ups

Core & Shoulder Development

1min High Plank Hold
20 Toes through Rings
200m OH Plate Carry/Waiter Walk AHAP

20 Plate French/Tricep Press
1min Low Plank Hold

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