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Sunday, 8 July, 2012

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Warm-up: 200 Meter run 8 Tire jumps 8 Mountain climbers 5 Minutes of review on GHD sit ups Workout: “Hansen” Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Post time to comments. 2012 Reebok CrossFit Games Individual Workouts 2012 Reebok CrossFit Games Team Workouts

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