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Sunday, 8 January, 2012

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Warm-up: 400 Meter Run then: 3 Rounds of: 3 Pull ups 6 Air squats 9 Abmat sit ups Workout:“White” 5 Rounds for time: 3 Rope Climbs 15′ 10 Toes to Bar 21 Walking lunge w/45# plate Overhead 400 Meter Run

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