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Sunday, 5 February, 2012

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Warm-up: P1: Run 50 meters P2: Air squats Swap P1: Run 50 meters P2: Burpees Swap P1: Run 50 meters P2: Ring rows Swap Workout: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. “Meet the Owners of CrossFit Vitality” with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

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