Warm-up: 400m Run 3 Rounds 8 Step ups 8 Push ups 8 Butterfly sit ups Workout & Benchmarks: For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. “Moving to a New Box” with Travis Harkey, CrossFit Journal preview video [wmv] [mov] “Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson byAgain Faster Equipment – video [wmv] [mov]
