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Sunday, 27 May, 2012

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Warm-up: 400 Meter run 50 Single unders 10 Medicine ball chest passes w/partner 50 Single unders 10 Medicine ball squat throws w/partner 50 Single unders 10 Medicine ball sit ups w/partner Workout: “Del” For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 20 pound medicine ball 25 Burpees Post time to comments.

WOD Demo with CrossFit Praxis – video [wmv] [mov] [HD mov] Reminder: There will only be a 3:00 class held today. All classes tomorrow are cancelled in observance of Memorial Day.

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