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Sunday, 20 Feb, 2011

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Workout-

“Eva“

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 100514.

“Pistol Progressions: Parts 1-2” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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