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Sunday, 19 Jun, 2011

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Workout: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Benchmarks: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. “Zero to 10 Handstand Push-ups” from CrossFit London (Canada).

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