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Sunday, 17 June, 2012

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Warm-up: 200 Meter run 8 Minute review on Double unders Instructor led group calf stretches 10 PVC pass throughs Workout: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments. Compare to 100518. From the Vault: Chris Spealler WOD Demo – video [wmv] [mov] What can the NBA learn from barefoot running?

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