Workout: Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run,Victoria Duncan 6 rounds + 200m run. Post rounds and fractions of rounds completed to comments. Compare to 040605. Benchmarks: 30 Muscle-ups for time Brandon Pastorek 4:20. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 100326. “Dedication, Determination and Perseverance” with Court McGee byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov] WOD Demo with Outlaw CrossFit – video [wmv] [mov]
