Free Class Workout:
Tag-team: P1 performs as many push-ups as possible while P2 rows 250 meters.
Continue to switch at every 250 meters for 15 minutes.
Post total number of push-ups to comments.
Benchmarks Class:
“Jackie” For time:
Row 1000 meters
45 pound thruster,50 reps
30 pull-ups
Post time to comments.
A special thanks goes out to Robert Simmons for an awesome cooking workshop yesterday!
“Louie Simmons on the Conjugate System: Part 5”, CrossFit Journalpreview video [wmv] [mov]
“Phys Ed: Does Exercising Make You Drink More Alcohol?” by Gretchen Reynolds, The New York Times.
