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Sunday, 13 May, 2012

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Warm-up: 200 Meter run 3 Rounds: 150 Meter row 5 Medicine ball clean wall ball shots 5 Jumping pull ups *Damper increases each round Workout: “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments.

“Killing The Fat Man: Episode 8” with Gary Roberts CrossFit Journalpreview video [wmv] [mov] [HD mov]

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