Warm-up:
Partner Med-Ball Relay- Person 1 runs a short distance ahead of Person 2 and stops. Person 2 throws the Med-ball to Person 1, and then runs a short distance ahead of person one and stops to receive the ball. Continue for one lap around the “island”.
Workout:
Three rounds for time of:
Run 400 meters
15 Ring-to-Chest Pull-ups
50 Squats
15 Ring-to-Chest Pull-ups
Cool-down:
3 x 10 triceps extensions
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