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Sunday, 12 August, 2012

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Warm-up: 400 Meter run 3 Rounds: 5 BB deadlifts 5 BB push press 5 BB front squats Workout: “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments.

WOD Demo with Tommy Hackenbruck at the Man Expo – video [wmv] [mov] Mikko Salo on today’s WOD – video [wmv] [mov] Austin Malleolo on today’s WOD – video [wmv] [mov] Kevin Montoya on today’s WOD – video [wmv] [mov] Heather Bergeron on today’s WOD – video [wmv] [mov]

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