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Sunday, 11 March, 2012

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Warm-up: 400 meter run 3 Rounds: 3 High tuck jumps 10 Abmat situps 10 Second handstand hold Workout: “Paul” Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments. “6,000 Miles for Rob Orlando” CrossFit Journal preview video [wmv] [mov] “Q&A With Tony Blauer” free CrossFit Journal article by Loren Christensen.

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