Free Class workout-
21-18-15-12-9-6-3 reps for time of:
Box jumps
Push-ups
Sit-ups
Benchmark Class Workout-
“Nancy”
Five rounds for time of:
400m run
95 pound overhead squat, 15 reps
Free Class workout-
21-18-15-12-9-6-3 reps for time of:
Box jumps
Push-ups
Sit-ups
Benchmark Class Workout-
“Nancy”
Five rounds for time of:
400m run
95 pound overhead squat, 15 reps