Workout: Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge. Post total reps for each exercise to comments. Benchmarks: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats “Sterling’s Story Part 2: Maintaining Hope”, CrossFit Journal preview video [wmv] [mov] Highlights from the 2011 Summer Affiliate Gathering – video [wmv] [mov]
