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Saturday, September 17 2016

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A. Front Squat: 6 – 4 – 2 – 2 – 2 E3MOM B. “Terrific Tabata” by DB Tabata goblet squats 32/24/16kg rest 1 minute Tabata push press 95/65 or 75/55 or 55/35 rest 1 minute Tabata front squat 95/65 or 75/55 or 55/35 rest 1 minute Tabata KBS 32/24/16kg rest 1 minute Tabata WBS 20/14 10’/9′ (clear line) Score = least number of reps performed in any of the 8 intervals, listed separately and as a total CFHSV Running & Endurance WOD: 5k run for time

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