JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike
Then
13 Sumo Deadlift High Pull 95/65 MRX 75/55
13 Thrusters
13 Pull-Ups
6 Over Bar Burpees
4min REST
“FREDDY”
13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike
Then
13 Hang Power Snatch 95/65 MRX 75/55
13 Wallball Shots 20/14 to 10′ MRX 20/10 to 9′
13 Toes to Bar
6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
CFHSV Running & Endurance WOD:
2 x 1000m run, rest 2 minutes between efforts
2 x 800m run, rest 90 seconds between efforts
2 x 400m run, rest 1 minute between efforts
2 x 200m run, rest 30 seconds between efforts
