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Saturday, October 26 2013

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WOD: A. OHS 3-3-3-3 E3MOM B. 3 rounds for time of: 400m run 6 HSPU 7 OHS at 115/80 8 bar facing burpees CFHSV Running & Endurance WOD: run 1 mile, 15 burpees rest 5 minutes run 1 mile, 10 burpees rest 5 minutes run 1 mile, 5 burpees rest 5 minutes run 1 mile recovery time begins immediately after run is finished, keep mile splits within 1 minute of each other meet at Randolph Track at 8amREMINDER: Basic Kipping Pull-Up Workshop today at 11am!

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