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Saturday, October 22 2016

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WOD: A. “The Walking Dead 5K” by DB 5 rounds for time of: 6 deadlifts 315/215 RX+ 365/240 (MRX 255/175) 1000m run B. Core Development: 25 sit-ups, any style 25 hip extensions 25 V-ups CFHSV Running & Endurance WOD:

For total distance each,

10 intervals, 0:30 all out / 0:30 recovery, ROW

10 intervals, 0:30 all out / 0:30 recovery, ASSAULT

*Athletes can choose to start with either*

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