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Saturday, October 17 2020

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“Getty Up & Grace” by DB

For Time:

8 Clean & Jerks 135/95 RX+165/115 MRX 95/65

800m Run/Row/ 2k Assault Bike

6 Clean & Jerks
600m Run/Row/ 1.5k Assault Bike

4 Clean & Jerks

400m Run/Row/ 1k Assault Bike
2 Clean & Jerks
200m Run/Row/ 0.5k Assault Bike

10 Clean & Jerks

CFHSV Running & Endurance WOD:

30 min AMRAP:

400m run, rest 30 seconds

200m run, rest 15 seconds

200m run, rest 1 minute

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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