WOD: A. 10 rounds of: 1 squat clean to 1 jerk every 90 seconds B. 7 minute AMRAP of: 2 power clean 135/95 (MRX 95/65) 2 shoulder to overhead 2 hang squat clean 2 shoulder to overhead 1 rope climb 15′ RX+ 4 ring muscle-ups (MRX 1 rope climb 10′) rest 3 minutes 5 minute AMRAP of: (pick up where you left off) 2 power clean 135/95 (MRX 95/65) 2 shoulder to overhead 2 hang squat clean 2 shoulder to overhead 1 rope climb 15′ RX+ 4 ring muscle-ups (MRX 1 rope climb 10′) CFHSV Running & Endurance WOD:
200m Run
50 Double Unders or mogul jumps
100m Run
15 Burpees
200m Run
75 Double Unders or mogul jumps
100m Run
20 Burpees
–400m Run– 20 Burpees 100m Run
75 Double Unders or mogul jumps
200m Run
15 Burpees
100m Run
50 Double Unders or mogul jumps
200m Run
