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Saturday, October 10 2020

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For Time:

1000m Row for LeaderBoard!*

or

800m Run for LeaderBoard!*

or

2.5km Assault Bike

18min AMRAP:

6 Pull-Ups RX+ Strict
9 Push-Ups
12 Air Squats RX+ Pistols (alt)
200m Run / Row or 0.5km A-Bike
6 Toes to Bar
9 Barbell Push-Ups
12 Front Squats 95/65 RX+115/75 MRX75/55

CFHSV Running & Endurance WOD:

1 mile run *for leaderboard*

rest 5 minutes

4 x 800m run

rest 2 minutes between efforts

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