For Time:
1000m Row for LeaderBoard!*
or
800m Run for LeaderBoard!*
or
2.5km Assault Bike
18min AMRAP:
6 Pull-Ups RX+ Strict
9 Push-Ups
12 Air Squats RX+ Pistols (alt)
200m Run / Row or 0.5km A-Bike
6 Toes to Bar
9 Barbell Push-Ups
12 Front Squats 95/65 RX+115/75 MRX75/55
CFHSV Running & Endurance WOD:
1 mile run *for leaderboard*
rest 5 minutes
4 x 800m run
rest 2 minutes between efforts
