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Saturday, November 7 2015

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WOD: “EVA” 5 rounds for time of: 800m run 30 KBS 32kg/24kg 30 pull-ups OR “KELLY” 5 rounds for time of: 400m run 30 box jumps 24″/20″ 30 WBS 20/14 10′ CFHSV Running & Endurance WOD: 10 rounds of: 100m lateral cone sprint, walk back rest 2 minutes, then: 1:30 burpee wheel of death Accumulate, in order: 2 minute wall sit holding heavy kettlebell 1 minute left lunge with knee off ground 1 minute right lunge with knee of ground 25 jumping squats

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