WOD: Complete the following for time of: 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups CFHSV Running & Endurance WOD: Combo Pace & Speed Training Paced 800m run, rest 1 minute Speed 800m run, rest 2 minutes Paced 800m run, rest 1 minute Speed 800m run, rest 2 minutes Paced 400m run, rest 1 minute Speed 400m run, rest 2 minutes Paced 400m run, rest 1 minute Speed 400m run, rest 2 minutes 1 mile run at somewhat hard but steady pace meet at CFHSV track at 8am
