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Saturday, May 13 2023

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“Mother May I ?” by DB

For Time: (30min cap)

200m Run / Row or 0.5km Bike
10 Hang Squat Cleans 115/75 RX+135/95 MRX 75/55
10 Shoulder to Overhead
400m Run / Row or 1km Bike
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

800m Run / Row or 2km Bike
40 Handstand Push-Ups MRX Hand Release Push-Ups
40 Chest to Bar Pulll-Ups MRX Pull-Ups
400m Run / Row or 1km Bike
20 KettleBell Swings
20 WallBall Shots
200m Run / Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead

Core Isometrics

1min L-Sit Bar Hang
1min High Plank Hold
1min Hollow Hold
1min Wall Iron Chair Sit Holding 25/15/10lbs

1min Bar Hang

1min High Plank Hold
1min Squat Hold 1” over WallBall

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CFHSV Running & Endurance Classes are Cancelled Today.

Come out and support the American Heart Association’s 2023 Heart Walk!

Click here to join our CFHSV Team!

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