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Saturday, May 10 2014

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A. Shoulder Press: 4-4-4-4 E2MOM Push Press: 3-3-3-3 E2MOM B. 50/50 WORK/REST 1 minute AMRAPS: 1 minute AMRAP of HSPU rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of HSPU rest 1 minute 1 minute AMRAP of barbell shoulder to OH 45/35 rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of barbell shoulder to OH 45/35 rest 1 minute 1 minute AMRAP of double unders CFHSV Running & Endurance WOD: 10k Time Trial meet at Johnson Road run/walk paved trail at 8am

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