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Saturday, March 27 2021

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“Wacked Out Helen”

For Time: (30min cap)

800m Run

42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

24 Pull-Ups
400m Run
21 Kettlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm

15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm

15 Kettlebell Push-Ups

CFHSV Running & Endurance WOD:

4 x 1200m run, rest 3 minutes between efforts

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