For Time: (8min cap)
1000m Row or
800m Run or
2.5km Bike
*compare to 22 Sep 21; 10 Oct 20*
Six 3min Rounds:
400m Row/Run or 1k Bike
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35lbs
Max Over Bar Burpees
Rest 1min between rounds
Score is total Burpees from all 6 rounds
Core Challenge (straight thru No stopping)
15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold
CFHSV Running & Endurance WOD:
3 x 1 mile run
rest 3 minutes between efforts
