“Barbell Mile vs Bodyweight Mile” by DB
For Time: (40min cap)
400m Run
20 Deadlifts
Rest 1 Minute
200m Run
20 Hang Clean
Rest 1 Minute
400m Run
20 Front Squat
Rest 1 Minute
200m Run
20 Shoulder to Overhead
Rest 1 Minute
400m Run
Rest 2 Minutes
400m Run
20 Toes to Bar
Rest 1 Minute
200m Run
20 Push-ups
Rest 1 Minute
400m Run
20 Chest to Bar MRX Pull-ups
Rest 1 Minute
200m Run
20 Handstand Push-Ups MRX 2/4” rise
Rest 1 Minute
400m Run
Barbell Weights= 135/95 RX+155/105 MRX 95/65
CFHSV Running & Endurance WOD:
4 rounds:
1000m run
200m overhead plate carry
