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Saturday, June 5 2021

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“Barbell Mile vs Bodyweight Mile” by DB

For Time: (40min cap)

400m Run
20 Deadlifts

Rest 1 Minute

200m Run
20 Hang Clean

Rest 1 Minute

400m Run

20 Front Squat

Rest 1 Minute

200m Run
20 Shoulder to Overhead

Rest 1 Minute
400m Run

Rest 2 Minutes

400m Run

20 Toes to Bar

Rest 1 Minute
200m Run
20 Push-ups

Rest 1 Minute
400m Run
20 Chest to Bar MRX Pull-ups

Rest 1 Minute

200m Run
20 Handstand Push-Ups MRX 2/4” rise

Rest 1 Minute

400m Run

Barbell Weights= 135/95 RX+155/105 MRX 95/65

CFHSV Running & Endurance WOD:

4 rounds:

1000m run

200m overhead plate carry

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