4 Rounds For Time: (35min cap)
25 Calorie Row/Bike or 400m Run
25 Hang Snatch 95/65lbs RX+ 15/75 MRX 75/55
25 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10lbs
REST 2min after Each Round
Core & Guns Development
25 Barbell Curls
15 Glute Ham Raises or Reverse Hypers
25 Dumbbell Hammer Curls
15 Hip Extensions
25 Plate Pinch Curls
15 Back Extensions
CFHSV RUNNING & ENDURANCE WOD:
4 rounds of:
800m run
25 squat jumps
rest 2 minutes between rounds
We love ‘Trice
The one and only Matrice! Awesome athlete!
Love to WOD with Matrice on Saturday mornings…she finishes in half the time cap then we get an extra coach for the rest of the time
She’s an awesome athlete and great friend 
3 rds, run, scaled to GHDs
My girl Matrice being the total humble badass beast mode of an athlete that we all know and love. She has an engine that seems to go on forever and never seems tired. Her wit will have you cackling in the warm ups but the moment it’s 3-2-1 go there’s no catching up to her. She is strong and fierce but when you compliment her she will always flip it back to you with “I’m just trying to be strong like you”! I love this chick so much and so thankful to have her at CFHSV!!!