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Saturday, June 29 2024

4 Comments / Training Log / By

4 Rounds For Time: (35min cap)

25 Calorie Row/Bike or 400m Run

25 Hang Snatch 95/65lbs RX+ 15/75 MRX 75/55

25 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10lbs

REST 2min after Each Round

Core & Guns Development

25 Barbell Curls

15 Glute Ham Raises or Reverse Hypers

25 Dumbbell Hammer Curls

15 Hip Extensions

25 Plate Pinch Curls

15 Back Extensions

CFHSV RUNNING & ENDURANCE WOD:

4 rounds of:

800m run

25 squat jumps

rest 2 minutes between rounds

4 thoughts on “Saturday, June 29 2024”

  3. Regina

    Love to WOD with Matrice on Saturday mornings…she finishes in half the time cap then we get an extra coach for the rest of the time 😉💪 She’s an awesome athlete and great friend 💛

    3 rds, run, scaled to GHDs

    Reply
  4. LJ

    My girl Matrice being the total humble badass beast mode of an athlete that we all know and love. She has an engine that seems to go on forever and never seems tired. Her wit will have you cackling in the warm ups but the moment it’s 3-2-1 go there’s no catching up to her. She is strong and fierce but when you compliment her she will always flip it back to you with “I’m just trying to be strong like you”! I love this chick so much and so thankful to have her at CFHSV!!!

    Reply

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