Max Unbroken WallBalls =
20/14lbs to 10/9′ MRX 20/10 to 9′
In Groups of 2; 1 person shoots one counts, switch!
For Time:
600m Run, Row or 1.5km Assault Bike
21 Pull-Ups RX+ Chest to Bar Pull-Ups
100 Double Unders
21 Thrusters 95/65 RX+ 115/75 MRX 75/55
400m Run, Row or 1km Assault Bike
15 Thrusters
75 Double Unders
15 Pull-Ups RX+ Chest to Bar Pull-Ups
200m Run, Row or 0.5km Assault Bike
9 Pull-Ups RX+ Chest to Bar Pull-Ups
50 Double Unders
9 Thrusters
CFHSV Running & Endurance WOD:
6 minute run, rest 3 minutes
6 minute run, rest 3 minutes
4 minute run, rest 2 minutes
4 minute run, rest 2 minutes
2 minute run, rest 1 minute
2 minute run
