Thruster Build-up E2MOM
10 – 5 – 3 – 2 – 1 – 1 – 1
“For Our Father!” by DB
For Time: (15min cap)
400m Run /Row or 1km Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55
50 Pull-Ups RX+ C2B MRX Ring Rows
400m Row/Run or 1km Bike
Core & Squat Development
2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
20 WB Leg Lifts
20 KB Goblet Hold Reverse Lunges (alt legs)
CFHSV RUNNING & ENDURANCE WOD:
4 rounds of:
800m Run
200m double dumbbell farmers carry
200m sprint
rest 1 minute
