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Saturday, January 21, 2017

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A. EMOM Activator for 6min 1st min = 30sec Handstand Activation, 30sec Rest 2nd min = 30sec Running Drills, 30sec Rest 3rd min = 30sec G2O Activation 45/35 65/45 75/55 95/65 115/75 etc., 30sec Rest Repeat B. 3 rounds for time of: -5 G2O 135/95 RX+165/115 (MRX 105/70) -5 Strict HSPU RX+ Parallette Kipping -200m Run -10 Kipping HSPU RX+ Strict -200m Run -5 G2O 135/95 RX+165/115 (MRX 105/70) Rest 2min after each round to include the final round C. “Finisher” For Time: 100ft Handstand Walk (MRX 75′) or 300ft Bear Crawl (MRX 200ft)

CFHSV Running and Endurance WOD 45 Minute AMRAP Run 1 Mile, note time –rest equal time and repeat–

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