E2MOM
Power Snatch 3 – 2 – 1 – 1
Hang Snatch (power or squat) 3 – 2 – 1 – 1
7min AMRAP:
400m Run Buy-in
Then
3 Power Snatch 115/75 RX+135/95 MRX 85/70
4 Hang Squat Snatch or Hang Power to OHS
28 Double Unders
3 min Rest
7min AMRAP:
400m Run Buy-in
Then
7 Irish Swings 24/20kgs RX+ 30/24 MRX 20/12
7 Goblet Box Step-ups 24/20″ MRX 20/18″
(1 Russian to 1 American = 1 Irish Swing)
*Athletes Choice on which AMRAP to start*
Core Development
2 sets 10 GHD WallBall Sit-Ups or Anchored
2 sets 10 Evil Wheels
CFHSV Running & Endurance WOD:
400m run, rest 1 minute
6 x 100m sprints, 100m recovery walk between efforts
600m run, rest 1:30
4 x 100m sprints, 100m recovery walk between efforts
1200m run, rest 2 minutes
2 x 100m sprints, 100m recovery walk between efforts
We will host the Open today at 1130AM.
Open Gym is canceled.
