HERO WOD
DANIEL
For time
Limit: 35 minutes
- 50 pull-ups
- 400-meter run
- 95-lb. thrusters, 21 reps
- 800-meter run
- 95-lb. thrusters, 21 reps
- 400-meter run
- 50 pull-ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.
He is survived by his wife, Kathy; and daughter, Mallory.
CFHSV Running & Endurance WOD:
4 x 200m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 400m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 200m run, rest 30 seconds between efforts
800m run
