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Saturday, February 18 2023

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HERO WOD

DANIEL

For time

Limit: 35 minutes

  • 50 pull-ups
  • 400-meter run
  • 95-lb. thrusters, 21 reps
  • 800-meter run
  • 95-lb. thrusters, 21 reps
  • 400-meter run
  • 50 pull-ups

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

CFHSV Running & Endurance WOD:

4 x 200m run, rest 30 seconds between efforts

800m run, rest 2 minutes

4 x 400m run, rest 30 seconds between efforts

800m run, rest 2 minutes

4 x 200m run, rest 30 seconds between efforts

800m run

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