WOD:
A. In 10 min, establish a 2RM TnG Power Clean to 1 S2O B. For Time: 60 Double-Unders 2 Ground-to-Overhead 185/125 RX+ 225/145 (MRX 145/100) 30 Toes-to-Bar 2 Ground-to-Overhead 15 HSPU (MRX 2/4″ Rise) 600m Run or 60cal Row 2 Ground-to-Overhead 30 KBS 24/16kg RX+ 30/24kg (MRX 20/12kg) 15 Bar-Facing Burpees 60 Ab-Mat Anchored Sit-ups RX+ 60 GHDs 2 Ground-to-Overhead 30 Hand-Release Push-Ups 2 Ground-to-Overhead 15 Deadlifts 60cal Row or 600m Run (opposite of last) 2 Ground-to-Overhead
CFHSV Running & Endurance WOD:
0:00 – 4:00: – 400m Run – Max Air Squats
4:00 – 8:00: – 400m Run – Max Air Squats
8:00 – 10:00: -REST
10:00 – 14:00: – 400m Run – Max Burpees
14:00 – 18:00: – 400m Run – Max Burpees
18:00 – 20:00: -REST
20:00 – 24:00: – 400m Run – Max Sit-Ups
24:00 – 28:00: – 400m Run – Max Sit-Ups
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
