Saturday, February 17 2024

For Time: (35min cap)

400m Run/Row or 1k Bike

21 Handstand Push-Ups RX+ Strict MRX 7 Wall Walks

15 Hang Cleans

9 Cleans 135/95 RX+165/115 MRX 95/65lbs

600m Run/Row or 1.5k Bike

21 Push Press

15 Hang Cleans

9 Cleans

800m Run/Row or 2k Bike

21 Shoulder to Overhead

15 Hang Cleans

9 Cleans

6min EMOM Challenge:

Min 1 = Bar Hang

Min 2 = Iron Chair Hold on Wall

Min 3 = Hollow Hold

Min 4 = High Plank Hold

Min 5 = Hollow Hold

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

800m run

50 plate jumps

10 plate ground to overhead

100m overhead plate carry

200m run

rest 2 minutes between rounds

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