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Saturday, 8 October, 2011

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Workout: Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs. Post loads to comments. “A Language to Diagnose: Part 1” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov] WOD Demo with Aja Barto and Jared Davis – video [wmv] [mov]

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