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Saturday, 28 July, 2012

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Warm-up: 500 Meter row or 400 Meter run 3 Rounds: 3 Second DB plank hold DB row each arm 2 DB squat clean Rest 30 seconds Workout: A. Bench Press 5 x 3 reps; Rest 3-5:00 B. For time: 500 Meter row 3 Rounds of Cindy 400 Meter run 3 Rounds of Cindy 500 Meter row “Headed to the Olympics: Erin Cafaro” by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov] —

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