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Saturday, 22 October, 2011

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Workout: Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Noah Gabriel Landis 37:47. Post time to comments. “Affiliate Owners of Panama”, CrossFit Journal preview video [wmv] [mov] Interview with Chris Spealler on the 2011 Reebok CrossFit Games – video [wmv] [mov] WOD Demo with Noah Gabriel Landis – video [wmv] [mov] [HD mov – Download only]

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