Workout: 30-20-10 rep rounds for time of: Wall ball shots, 20# ball Double-unders Immediately following completion of the workout you will have 5 minutes to establish a 1 rep max Clean. Barbell must be empty at the beginning of the 5 minutes. Post time and highest successful load to comments. He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end. Ecclesiastes 3:11
